The Way of the (Spiritual) Warrior
Mindful Movement + Embodied Philosophy + Radical Self-Care
6 August 2017, 9h30-17h30
Yoga is the science of transformation, on all levels : physical, mental, emotional, social. Yoga teaches us how the be the best version of who we are, so we can show up fully in the world, whether in our personal relationships or if we choose to change the world. But transformation begins with the self.
In this one-day retreat, we will explore the philosophy of yoga and how it can be applied in our life on and off the mat, and how to take care of ourselves so we can be our best with others. Flow, move, breathe, meditate, chant, for an all-around yoga day for personal transformation !
9h30-10h: welcome, tea, snacks, & drinks
10h00-13h00 : « Be the Change » Flow
A short lecture on the Yamas and Niyamas, ethical principles of yoga, and deep Vinyasa Flow to embody those principles focused on hips, core and heart to awaken our creative energy, find the power within to be who we are, and express ourselves fully. Expect to sweat, move, breathe, have fun, go deep !
14h-17h : « Oxygen Mask » Flow
A mix of slow Vinyasa Flow, Yin yoga, Restorative yoga, and Yoga Nidra, from movement to stillness, for nourishment and rejuvenation. Take time for yourself and put your oxygen mask on first before you serve others !
17h-17h30: wrapping up, tea, snacks, & drinks
(Not suitable for complete beginners, experience of at least 6 months’ practice recommended)
Price: EUR 100 – EUR 90 if booked and paid BEFORE 10th July (lunch not included)
Location: Serendip Spa’s Atelier, near Ixelles University (exact location given on booking and payment)
Info & bookings: email@example.com
To create sangha, community, personalized attention, this one-day retreat is capped at 12 people, so book your spot now!
See you on the mat <3