Strength & Flow is a dynamic yoga class that weaves together Vinyasa flow, primal movement patterns, and mindful bodyweight strength. You’ll move through a creative, breath-led flow that builds heat, resilience, and mobility, blending yoga asanas with ground-based, animal-inspired transitions that encourage strength, coordination, and playful exploration.

This class emphasizes smooth, integrated movement and embodied strength, offering options to meet a variety of bodies and experience levels. We’ll gradually slow the pace toward the end, releasing effort and settling into a nourishing moment of rest – allowing the body to absorb the work and the mind to fully unwind. You’ll leave feeling strong, grounded, and restored.