SCHEDULE + INFO

SCHEDULE + INFO

 

Vinyasa Flow Yoga – a dynamic and creative form of yoga linking breath and movement, tradition and modernity, strength and flexibility. These classes follow the Empowerment Process (c) that I developed for more effective classes on all levels. After a class you feel stronger, energized, empowered and happy!

Yin Yoga, a more static form or yoga, yet as challenging – maybe even more!- as Vinyasa Flow: poses held for a longer duration to stretch and help your body release tensions, to allow your energy to flow smoothly.

In my classes I provide a safe environment for you to explore and play with your edge, while respecting everyone’s body.


Classes in Ixelles

All classes take place at Serendip Spa, Place Stéphanie 16, 1050 Brussels

MONDAY:

  • 18h-19h: Yin Yang Yoga – my signature class: a mix of Yin Yoga and Vinyasa Flow for a complete yoga experience!
  • 19h30-20h30: Candlelight Yoga – slow deep flow to stretch and relax mind, body and spirit.

TUESDAY:

  • 19h30-20h30: Vinyasa Flow.

WEDNESDAY:

  • 17h30-18h30: Gentle Yoga – to learn or review the basics. Vinyasa-based.
  • 19h-20h30: Vinyasa Flow.

All info and booking through Serendip Spa: www.serendipspa.com or by email: yoga@serendipspa.com

 

Special classes

Once a month, I offer Interoceptive Yoga classes, based on the exploration of the sensations in our body and making choices according to what we feel. This is a gentle practice accessible to everyone, in a safe space, with no physical touch / hands-on assists.

You can find more info on www.serendipspa.com or you can also contact me to know more.

 

Rates

Drop-in 45 or 60 minutes: EUR 15

Drop-in 90 minutes: EUR 20

10-class pass valid 3 months:

  • 45 or 60 minute-classes: EUR 120
  • 90 minute classes: EUR 160
Possibilities of unlimited yoga with memberships, check out www.serendipspa.com for more info.

 

Recommendations

Yoga is best practiced on an empty stomach. Give yourself ample digestion time, about 2 hours before class (or have a light snack).

Wear something comfortable in which you can move. No need to bring a mat, all material is available at the studio :)

It is your responsibility to ALWAYS notify your teacher about injuries / medical conditions / pregnancy. You may need to modify poses so you can enjoy the class fully and still take care of yourself :)

Classes are taught in French or are bilingual French / English if needed. Even trilingual French / English / Sanskrit. There you go.

All classes are trauma-informed and there might still be some triggers. For a safe trauma-informed experience, you might want to try the Interoceptive Yoga classes. Feel free to contact me for more information.

See you on the mat <3