CALENDAR & CLASSES

(Version française ICI)

Prices and practical info HERE.

 

MONDAY 19h-20h15 (75mn): CANDLELIGHT – Emma Lambert Yoga, Avenue Reine Astrid 4, 7000 Mons

TUESDAY 18h-19h (60mn): GENTLE (Vinyasa-based) – Serendip Spa & Yoga, Place Stéphanie 16-18, 1050 Brussels

WEDNESDAY 17h30-18h30 (60mn): YIN YANG (all levels) – Serendip Spa & Yoga, Brussels

WEDNESDAY 19h-20h30 (90mn): VINYASA (intermediate/advanced) – Serendip Spa & Yoga, Brussels

SATURDAY 10h30-11h45: VINYASA (all levels) – Emma Lambert Yoga, Avenue Reine Astrid 4, 7000 Mons (outside teacher training weekends in Brussels and other events)

EVERY OTHER SUNDAY, 10h30-12h: KARMA YOGA (Vinyasa, all levels) – Emma Lambert Yoga, Mons

All this is well and good, but what the hell does that mean? 

VINYASA: dynamic and creative style of yoga that links breath with movement. Poses are linked together in sequences and fluidity of movement and transitions make the practice look like a dance. Classes combine the traditional way of sequencing (Vinyasa Krama) inherited from « the grandfather of modern yoga » Krishnamacharya with the principles of « Core Strength Vinyasa (CSV) Yoga ». CSV Yoga is based on a contemporary vision of human anatomy, taking into account the whole body in its entirety, and no longer a « body parts » vision. Vinyasa classes are breath-based, and focused on holistic organic alignment of the body, the creativity of transitions, and of course spirituality applied to our everyday life.

Gentle classes are based on Vinyasa but more suitable to beginners or those who take it slower with still a bit of movement.

YIN YANG: my signature class, that I’ve been teaching for over 5 years in Brussels. The best of both worlds: a mix of gentle Yin yoga (passive holds) and Vinyasa flow (dynamic sequences) to strengthen, stretch, and release.

CANDLELIGHT: classes based on Yin, Restorative, and gentler Vinyasa yoga poses. This practice is about releasing tensions, and the studio is gently lit with candles. Accessible to everyone and ideal for stress management.

KARMA YOGA: Karma Yoga is the yoga of action: we do things to follow our path, our dharma, with no attachment to the outcome. It is linked to the concept of « seva », or selfless service. This class will help raise funds for local non-profits. All benefits will be transferred to a different non-profit each time, because there is no hierarchy in pain and needs. Class by donation ONLY, other means of payment apply to regular classes. Days and themes will be posted in due time.

Prices and practical info HERE.

See you on the mat 🙂

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